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Insanity - Core Cardio & Balance (2009)

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Overview

Core Cardio & Balance isn’t as punishing as most other Insanity workouts—it helps, for instance, that Shaun T gives us short, 10 to 15 second breaks between moves—but it’s no cakewalk, either. Most of the exercises are still intended to get your heart rate up, and some surprisingly difficult moves are introduced at the end of the session.

Rated NR | Length 40 minutes

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