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Insanity - Max Interval Circuit (2009)

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Overview

This 60-minute workout begins with perhaps the most challenging 10-minute “warm-up” I’ve ever seen. Like the Insanity DVDs we’ve encountered before, Shaun T leads us through three increasingly rapid rounds of several exercises. (Many of these moves are familiar because we did them in previous Insanity workouts—but as part of the core workout, not the warm-up.)

Rated NR | Length 60 minutes

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