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Fat-to-Firm Fitness Ball Workout For Dummies (2003)

Directed by Andrea Ambandos

Overview

Fat-to-Firm Fitness Ball Workout For Dummies offers step-by-step instructions on 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy. This workout incorporates upper-, middle-, and lower-body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals.

Length 51 minutes

Actors

Liz Gillies