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Michelle Bridges: Project Extreme (2013)

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Overview

Australia’s favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges’ new fitness DVD, Project Extreme, is the ultimate weight loss DVD. Utilising the proven method of H.I.I.T (High Intensity Interval Training). This cardio fitness workout has been designed to get you in maximum shape in minimum time.  Each cardio exercise is simple needs no equipment, very little space and lasts for 20, 30 or 60 seconds. This intensity is very high, but you can take it at your own pace, making this workout suitable for almost everyone, but also a workout which will grow as you get fitter and fitter. In as little as 10 minutes a day, you can achieve results you never thought possible. This is extreme cardio training and it’s exactly how Michelle likes to train. You will get fit, you will lose weight and you will definitely shape up!

Length 58 minutes

Actors

Michelle Bridges