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Moms Into Fitness: Pregnancy Fitness Third Trimester (2007)

Overview

Lindsay Brin, fitness expert for Fit Pregnancy and Mom & Baby magazines, will guide you safely through each stage of your pregnancy. The Complete Pregnancy Fitness Program includes 4 fitness DVDs. Every trimester you will concentrate on different exercises designed specifically for your health and your baby’s health. As you progress in your pregnancy your endurance level will change, so your workout needs to match the challenge!  Studies show that these exercises can improve circulation, increase energy and reduce back pain. Lindsay Brin will guide you through these safe and effective pregnancy exercises not only to provide a faster recovery after you’ve had the baby, but to provide an enjoyable pregnancy.  Use the interval workouts to keep cardiovascular endurance and tone muscles, then let the yoga workouts relieve stress and relax you. Lose pregnancy weight with PostNatal Boot Camp. It will whip you back into shape with quick, easy interval training!

Rated G | Length 55 minutes