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Yoga for Pregnancy, Labor and Birth (2004)
Directed by
Overview
With over twenty years experience as a yoga teacher and a women’s health nurse, Colette Crawford, R.N., will show you how yoga postures and breath awareness will help you: Strengthen your body and increase endurance and flexibility; Experience clarity of mind and self-confidence; Decrease back pain, sciatica, swelling of the ankles and feet, constipation, varicose veins and nausea; Strengthen the uterus, and much more.
Rated NR | Length 60 minutes